At a first glance, it might seem silly to see a nutrition professional for mental health support. The truth is just like therapy,...

To break the stigma around therapy, especially for middle-aged and older adults, we need to change how it’s perceived and practiced....

Since the beginning of time people have used items or coping strategies to deal with their emotions and anxieties. Babies are given...

Most people have heard the saying “fight your demons.” Whether your “demons” come in the form of addiction, anger, depression, anxiety,...