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Post Traumatic Growth

One night my wife turned our white noise machine from gentle rain to crashing waves. The new noise captivated my attention and so I...

We all deserve to be emotionally healthy

I don’t consider myself a very anxious parent--worrying about little bumps and bruises, cuts and scrapes or most illnesses. Maybe that’s...

Therapy for the win!

The stigma associated with attending therapy is lessening. Therapy is winning. If you have never been to therapy, this is the time to...

Wellness Therapy Retreats

This pandemic has given us all time to think about our lives, especially our relationships. Last year, along with another couple, my...

Your Mental Health during COVID-19

This is the best day ever, right? I'm sitting on the couch, working on my laptop in leggings, kids are playing a video game after...

Counseling is not for the Weak

I am strong, I don't need counseling. Actually, did you know that because you're strong, that's exactly why you need counseling? Let me...