At a first glance, it might seem silly to see a nutrition professional for mental health support. The truth is just like therapy,...

To break the stigma around therapy, especially for middle-aged and older adults, we need to change how it’s perceived and practiced....

Since the beginning of time people have used items or coping strategies to deal with their emotions and anxieties. Babies are given...

Most people have heard the saying “fight your demons.” Whether your “demons” come in the form of addiction, anger, depression, anxiety,...

One night my wife turned our white noise machine from gentle rain to crashing waves. The new noise captivated my attention and so I...

I don’t consider myself a very anxious parent--worrying about little bumps and bruises, cuts and scrapes or most illnesses. Maybe that’s...

Professionals in the Mental health and social work field are not immune to the challenges their clients are currently facing. Applying...

The stigma associated with attending therapy is lessening. Therapy is winning. If you have never been to therapy, this is the time to...

This pandemic has given us all time to think about our lives, especially our relationships. Last year, along with another couple, my...

This is the best day ever, right? I'm sitting on the couch, working on my laptop in leggings, kids are playing a video game after...

I am strong, I don't need counseling. Actually, did you know that because you're strong, that's exactly why you need counseling? Let me...